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Exercise for Weight Loss

October 29, 2012


Exercise for Weight Loss

In this article, I want to recommend you a set of exercises that allows you to quickly correct the problem areas of your figure. Let’s agree that the area – this is the area that corrects this exercise. Original – is the position in which you start to exercise. Warning – this item is an exercise that must be strictly observed, and did not lose sight of. And remember – you can achieve the desired results, the main thing – stability. After one session the effect will be minimal, but if you will enter, and will be engaged in at-least 3 times a week, and at the same time stop the midnight raids on the fridge – the result will not wait.

AREA: muscles of the buttocks and legs, tighten the thigh and fled from there too much.
ORIGINAL: Lie on your back, bend your knees, feet – clearly not the floor, hands behind your head can put or pull the sides. Inhale, exhale to lift the pelvis up, straining buttocks as high as possible, keeping the foot on the floor. On the inhale, return to the starting position. Do 15 repetitions three times at intervals of 3-5 minutes.
WARNING: The heels should be at a distance of 20-30 inches from the pelvis to the upper point of lifting the knee angle was about 90 degrees.

ZONE: Tighten the muscles of arms and shoulders, creates a perfect handle.
ORIGINAL: lying on his back. In each hand dumbbells, arms perpendicular to the floor. On the inhale bend the elbows, lowering the dumbbells to the head. Exhaling, raise the hands in the starting position. Do 15 reps two times, at intervals of 2-3 minutes.
WARNING: Make sure that the shoulders do not move, all movements must fulfill elbows.

AREA: The inner side of the thigh.
ORIGINAL: Lie on your back, put his hands under the buttocks and legs, lift straight up and bend your knees. Inhale – spreads his legs, on exhalation are brought together. Do 15 repetitions three times, at intervals of 3-5 minutes.
WARNING: Loins should lie on the floor, in any case do not put weight on it, to avoid over-loading of back muscles.

AREA: Modeling neck, back, shoulders and arms.
NATIVE: Original position – standing with your feet shoulder width apart, knees slightly relaxed and the buttocks and stomach tight. In the hands – dumbbells. Exhale – lift your hands, spreading them to the sides to shoulder level. Exhale – lower hands. Do 12 reps two times with an interval of 4-5 minutes.
NOTE: The arms should be slightly bent at the elbows, so it will be more appropriate to carry out this exercise.

AREA: Correct posture, strengthen the back muscles.
ORIGINAL: Lie on your stomach, arms fold cross on the back. Lift his head, staring at the floor. Inhale – lift the chest off the floor, exhale – scroll down to the starting position. Do 12 reps two times with an interval of 3-5 minutes.
WARNING: Do not try this exercise to climb as high as possible – the amplitude may not be large. Try not to strain your neck, looking straight ahead.

AREA: Correct the back of the hand with the triceps.
ORIGINAL: Find a stable, not a high surface area (it can be a hard bed, or coffee table.) Sit on it, and place your hands. Step forward – pelvis should be in the air. Inhale – bend your elbows, dip body down. Exhale – lift the body up arms. Make 6 Repeat 2 times, interval – 5 minutes.
NOTE: Make sure to understand the hands minimal straining back muscles and legs. Pay attention to the wrist – they should under shoulder.

ZONE: Tighten the “lower” abs.
ORIGINAL: Lie on your back, put his hands under the ass. Legs flexed, lift up. Exhale – “lower” abdominal muscles, lift your feet up, lifting your pelvis off the floor. Exercise try to do smoothly, without jerks. Do 15 reps 3 times in 5 minutes.
WARNING: Amplitude exercise may not be much high. Quite a bit to raise the pelvis, keeping the lower back. Take care to raise the legs is lower abdominal muscles.
Work on yourself, and remember – the main regularity and persistence. The more you do, the more you will weigh – the more likely that going to the fridge, you change your mind, there is something fat and calories.

via Nails Art Design Exercise for Weight Loss


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